Facing Frustrations

There is no doubt that the state of the world is frustrating.  Each day there are new situations to add to the list of frustrations we face.  And so I find myself, taking stock and asking how am I responding? Do I let the frustrations grow and manifest into something dangerous, or do I proactively see what I can do to make changes, to safeguard myself?

I have seen friends and family members do the latter lately and I am following their lead.  Boredom has led to unhealthy choices, and a lack of activity.  Energy levels are bottoming out.

I encourage you to be proactive as well.  Read, go for a walk - even a short one in the fresh air, journal, connect with a friend over the phone.  The possibilities really are limited only by your imagination and your knowledge of yourself.  Rediscover something you already know you love, or try something new.

There is a lot going on right now, and you can overcome it.